Upcoming Events
May 5Rhythms in Limerick
May 2026 - 5Rhythms Monthly class in Limerick City
This is the May monthly class in Limerick City, come and dance with us!
The final class in the city before the summer break.
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
UNPLUG and Dance in Galway City
UNPLUG and Dance in Galway City - 17th May 2026, 12pm to 2pm
We will gather together in Galway City for a two-hour dive into the 5Rhythms Wave practice to release the mental chatter in the mind, and to express ourselves through our moving bodies.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
A good tonic for the self. I am delighted to return to Galway for a dance-dive together. Galway is the home of my 5Rhythms practice which began twenty-six years ago.
5Rhythms movement is from 12pm to 2pm.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice for the past 26 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.
RHYTHM, RITUAL & RENEWAL - a 3-day Retreat in Co. Clare, Ireland
RHYTHM, RITUAL AND RENEWAL: Moving With Grief, Healing Through Loss
with Dr Peter Selwyn, Jenny Fahy & Dr Áine Aventin
An all inclusive, 3 day intimate retreat including retreat fees, accomodation, vegetarian meals with experienced professionals in personal development and process work.
We are living in a time of great change, upheaval and grief.
This retreat offers a place to pause and reflect on your own experiences of loss.
Using experiential education, guided grief-tending rituals as taught by Francis Weller, a 1:1 guided somatic process developed by Elizabeth Kübler-Ross, and body centred movement work through the 5Rhythms® practice, you will explore how grief lives in your body, work and relationships.
Together, we gather to share insight, restore presence, and reconnect with purpose.
This is not training to fix or manage grief, but a space to witness it with honesty and care.
You will leave with greater clarity, renewed grounding, and a deeper capacity to meet others in their pain without losing your own centre.
Dancing the Great Turning: Reclaiming aliveness through 5Rhythms® & The Work That Reconnects (Online)
Dancing the Great Turning: Reclaiming aliveness through 5Rhythms® & The Work That Reconnects
Thursday, June 11 | 5:30–8:00 PM IST | Online
$35/$25/$15
Rooted in Joanna Macy’s Work That Reconnects and the moving meditation practice of 5Rhythms®, this gathering creates space to turn toward what is true, not alone, but together.
Through dance, reflection, and shared practice, we will make space for sorrow as part of love for the world—and open pathways for vitality to return.
Co-facilitated by Dr. Caitlin Elsaesser and Jenny Fahy, we bring together the 5Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness and the spiral of the Work That Reconnects: grounding in gratitude, honoring our heartache for the world, opening to new ways of seeing, and listening for what is ours to do.
Through movement, embodied listening, and collective inquiry, we’ll explore the body as a pathway back—a way to soften numbness, release frozen energy, and reconnect with life force.
Together, we’ll practice moving from disconnection toward belonging, from overwhelm toward presence, and from exhaustion toward the deeper pulse of aliveness that helps us stay in relationship with the world.
RADIANCE - An Online Mid-Summer Dance
RADIANCE - At this mid-Summer time in the Northern Hemisphere we tune into the RADIANCE in ourselves, in Nature and in our Dances
On Sunday, 28th June 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a mid-Summer 5Rhythms movement session.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
Under the warmth of the radiant sun and peak sunlight, this mid-summer, just beyond the Summer Solstice period, we will Dance together online
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS BY EMAIL
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
10am to 11am Eastern Time
7am to 8am Pacific Time
When you book and pay, you will receive the Zoom link
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, ALINK TO THE AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS BY EMAIL
ABUNDANCE - An Online Lúnasa Dance
ABUNDANCE - At this turning time in the Northern Hemisphere towards Lúnasa, we tune into the abundance in ourselves, in our lives, in Nature and in our Dances
On Sunday, 2nd August 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a Lúnasa 5Rhythms movement session.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
At the turning point towards Lúnasa, with the natural world in peak abundance and generosity, we will Dance and celebrate together online
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS BY EMAIL
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
10am to 11am Eastern Time
7am to 8am Pacific Time
When you book and pay, you will receive the Zoom link
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you
HARVEST DANCE - An Online Autumnal Equinox Dance
HARVEST DANCE - At this Autumnal Equinox time in the Northern Hemisphere, mid-way between mid-Summer and mid-Winter, we reflect on the Harvest we are receiving and the balance in ourselves, in our lives, in Nature and in our Dances
On Saturday, 19th September, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for an Autumnal Equinox 5Rhythms movement session.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
At the Autumnal Equinox, mid-point between mid-Summer & mid-Winter, we reflect on the Harvest and Balance in ourselves and in our Dances
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS BY EMAIL
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
10am to 11am Eastern Time
7am to 8am Pacific Time
When you book and pay, you will receive the Zoom link
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you
REUNION - An Online Samhain Dance
REUNION - ALL SOULS DANCE - 5RHYTHMS ONLINE - HONOURING THOSE WHO HAVE PASSED
On Saturday, 31st October we will gather together on Zoom, from 3pm to 4pm GMT (11am Eastern or 8am Pacific) for a Samhain themed 5Rhythms movement session.
Think of it as a Reunion Dance, where I will be inviting you to connect with your Soul in the Dance and to meet and dance and reunite with the Souls of your Ancestors, honouring those that have passed, through our creative moving presence.
You will be invited to create a small altar in your home, or another place of Dance - maybe that will be outdoors in Nature, you decide. Bring a candle to light together and a symbol(s) to represent your Ancestors and those that have passed.
This is going to be a special gathering of people from across the time zones, where our Souls and the Souls of our Ancestors will connect through this 5Rhythms practice. I am honoured to hold this space for you.
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
11am to 12pm Eastern Time
8am to 9am Pacific Time
(Note European winter saving change took place October 25th & USA/Canada is Nov 2nd)
In my childhood, growing up in rural Ireland, this was the time of the year where the veil was thin, Halloween, October 31st, was a night of wildness, we lit bonfires, where it felt like we were allowed to connect with our-pre-Christian pagan roots, and then on November 1st and 2nd we would remember the dead, honour our ancestors with traditional Christian prayers and church and graveyard visits.
It was like this blend of the two worlds.
Colleagues from Mexican and Aztec traditions have shared about Dia De Los Muertos (Day of the Dead) their traditional celebration, where they unite the dead and the living, and they share food and celebrate together.
Join us on Saturday, 31st October, 3pm GMT and find your unique way in movement and ritual to connect, and dance with your Ancestors and those that have passed.
When you book and pay, you will receive the Zoom link.
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you and honouring, remembering the ancestors together
CHRYSALIS - An Online Mid-Winter Solstice Dance
CHRYSALIS - A MIDWINTER SOLSTICE DANCE - A MIDWINTER SOLSTICE DANCE - Leaning into the darkness, to find the golden light within
On Sunday, 20th December 2026 we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a MidWinter, Solstice themed 5Rhythms movement session.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
*CHRYSALIS * is a space for us to connect with our wintering dance, and to the metamorphosis that is happening at this dark time of the year as we nest inside, awaiting the turning towards the sun, the light that is to follow.
You will be invited to create a small altar in your home, or another place of Dance - maybe that will be outdoors in Nature, you decide. Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
10am to 11am Eastern Time
7am to 8am Pacific Time
When you book and pay, you will receive the Zoom link.
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you
CANCELLED - AWAKEN THE FIRE WITHIN - An Online BEALTAINE Dance
***May 2nd, 4pm - CANCELLED due to personal circumstances - Email sent to all that were registered***
AWAKEN THE FIRE WITHIN - At Bealtaine, at this beginning of the Celtic Summer, we gather together to connect with the fire within our hearts, our bodies, the land and in our Dances
On Sunday, 3rd May 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a Bealtaine 5Rhythms movement session. CLICK HERE TO BOOK
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
AWAKEN THE FIRE WITHIN is a space for us to connect with our early Summer dancing selves, to awaken our fire, to move further towards the light of the summer and all that it promises us.
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS BY EMAIL
April 5Rhythms in Limerick
APRIL 2026 - 5Rhythms Monthly class in Limerick City
This is the April monthly class in Limerick City, come and dance with us!
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
BALANCE & HARMONY - Online Spring Equinox Dance - 3pm GMT or 10am Eastern or 7am Pacific
BALANCE & HARMONY - At this mid-point between mid-Winter and mid-Summer in the Northern Hemisphere we tune into Balance and Harmony in ourselves and in our Dances
On Sunday, 22nd March 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a mid-Spring 5Rhythms movement session. CLICK HERE TO BOOK
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE AVAILABLE AFTERWARDS
BALANCE & HARMONY is a space for us to connect with our mid-Spring dancer within and to let them have space to connect with the creativity, fertility of this time of the year.
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
March 5Rhythms in Limerick
March - 5Rhythms Monthly class in Limerick City
This is the March monthly class in Limerick City, come and dance with us!
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
February 5Rhythms in Limerick
February - 5Rhythms Monthly class in Limerick City
This is the February monthly class, come and dance with us!
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
RENEWAL - Tipperary
RENEWAL - Step into Spring with the 5Rhythms practice ( & optional sauna)
To celebrate our relatively new Brigid's Day Public Holiday, we will gather together for an Imbolc celebration, in the lovely Kilbarron Hall, Co. Tipperary, to celebrate our renewal this Spring.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
A good tonic for the self as Spring begins, and the days are starting to lengthen.
5Rhythms movement is from 11am to 1pm.
Followed by an optional 1 hour of delicious Sauna with Manini from Lakeside Sauna, just down the road, exactly 5km, at Skehanagh, Lough Derg.
Sauna runs from 2pm to 3pm. Block booked out for our group (this is optional)
There will be time from 1pm to 2pm to have a shared lunch together in the hall.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice for the past 25 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.
RENEWAL - Online - 3pm GMT - 10am EST
RENEWAL - Celebrate Brigit with a Spring-themed dance on the Snow Full Moon
On Sunday, 1st February 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for an early Spring 5Rhythms movement session.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
RENEWAL is a space for us to connect with our early Spring dance.
REMEMBERING BRIGIT AT THIS TIME OF AWAKENING TO SPRINGTIME INSPIRATION AND THE PROMISE OF THE LIGHT TO COME
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
10am to 11am Eastern Time
7am to 8am Pacific Time
When you book and pay, you will receive the Zoom link
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you
A Heart Full of Grace: Service in Action - Gathering on Zoom
A gathering on Zoom on MLK day to honour the great Dr. Martin Luther King Jr.
Click here to Register your Spot
Recording available if you cannot make it LIVE on the day
5Rhythms - 3pm to 3.45pm
Creative Writing and Reflection - 3.45pm to 4.15pm
DÚISEACHT
Awaken to 2026 in community with other dancers and movers, begin the year in Dance!
CHRYSALIS
This is an online event, hosted on Zoom, and the zoom link will be sent automatically once you register above.
ABUNDANCE
A FREE community dance event kindly funded by North Tipperary Development Company and the Social Inclusion team
5Rhythms in Limerick City
November - 5Rhythms Monthly class in Limerick City
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
SPIRIT DANCE
SPIRIT DANCE - A Samhain 5Rhythms session in North Tipperary
We will gather together in community at this time of Samhain, when the veil is thin between the worlds, in the lovely Kilbarron Hall, Co. Tipperary.
Winter is Coming...
Time to slow down and listen. Time to honour what has gone before, what is yet to come and what is here now.
In the 5Rhythms Spirit relates to Breath, it is the mysterious 5th element that animates life.
During this morning dance session we will take time to atune to ourselves, to each other and to the changing season.
Our journey will dance us through an honouring of the Spirits of Ancestors, of this Time and Place we live and our own Sacred Path through it all.
Join us at this time of Samhain for a wondrous journey with your guide, Jenny Fahy.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
5Rhythms movement will be from 11am to 12.30pm.
Followed by an optional hour of delicious Sauna with Manini from Lakeside Sauna, 1pm to 2pm, just down the road, exactly 5km, at Skehanagh, Lough Derg.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
REUNION - All Souls Dance
REUNION - ALL SOULS DANCE - 5RHYTHMS ONLINE - HONOURING THOSE WHO HAVE PASSED
On Saturday, 1st November we will gather together on Zoom, from 3pm to 4pm GMT (11am Eastern or 8am Pacific) for a Samhain themed 5Rhythms movement session.
Think of it as a Reunion Dance, where I will be inviting you to connect with your Soul in the Dance and to meet and dance and reunite with the Souls of your Ancestors, honouring those that have passed, through our creative moving presence.
You will be invited to create a small altar in your home, or another place of Dance - maybe that will be outdoors in Nature, you decide. Bring a candle to light together and a symbol(s) to represent your Ancestors and those that have passed.
This is going to be a special gathering of people from across the time zones, where our Souls and the Souls of our Ancestors will connect through this 5Rhythms practice. I am honoured to hold this space for you.
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
11am to 12pm Eastern Time
8am to 9am Pacific Time
(Note European winter saving change took place October 25th & USA/Canada is Nov 2nd)
What People Are Saying
“Jenny has a real gift for creating a warm and inclusive virtual space for dance. This is no small feat for such an embodied practice! Her enthusiasm is infectious. Her music is inspired. Her wise and gentle invitations to connect with body, soul and music have deepened my understanding and experience of 5 Rhythms.”
— Fern Lickfield, Vermont, USA“I thoroughly enjoy Jenny’s 5Rhythms dancing sessions in Limerick Dance Studio. Each time is a unique experience of flow, of expression, of facilitation by Jenny and a rejuvenated feeling afterwards. Jenny’s decades of experience and expertise in the practice shine through, but most of all, her enthusiasm!”
— Wayne Dignam, Limerick, Ireland“I have been taking Jenny’s 5Rhythms class online for the past 5 months and it has changed my life! Dancing 5Rhythms online with Jenny from the comfort of my home, helps me set daily intentions without needing to race across town to a dance studio. I feel grounded and joyful after each session, regardless of how I woke up feeling. Moving in rhythm to her playlist and her gentle cues to freely express what moves through our bodies is such medicine. I am grateful for discovering Jenny's online classes!"
— Chelsie Papiez, Washington, USA