Upcoming Events
February 5Rhythms in Limerick
February - 5Rhythms Monthly class in Limerick City
This is the February monthly class, come and dance with us!
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
March 5Rhythms in Limerick
March - 5Rhythms Monthly class in Limerick City
This is the March monthly class in Limerick City, come and dance with us!
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
BALANCE & HARMONY - Online Spring Equinox Dance - 3pm GMT or 10am Eastern or 7am Pacific
BALANCE & HARMONY - At this mid-point between mid-Winter and mid-Summer in the Northern Hemisphere we tune into Balance and Harmony in ourselves and in our Dances
On Sunday, 22nd March 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a mid-Spring 5Rhythms movement session. CLICK HERE TO BOOK
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE AVAILABLE AFTERWARDS
BALANCE & HARMONY is a space for us to connect with our mid-Spring dancer within and to let them have space to connect with the creativity, fertility of this time of the year.
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
FEET FIRST - A 5-week online committed group
FEET FIRST - A 5-week online committed group - Connect to your Feet, the Beat and your Rhythm
Move. Feel. Connect. Come home to your body.
Join us for a 5-week online 5Rhythms journey, an invitation to move with whatever is alive in you. There are no steps to learn, no experience needed, just curiosity and a willingness to listen to your body and to trust and follow your feet.
Each week we will explore one of the 5Rhythms:
April 13th - Flowing
April 20th - Stacatto
April 27th - Chaos
May 4th - Lyrical
May 11th - Stillness
Through guided movement, music, and simple prompts you can dance and move as you are from your own space at home or outdoors (if you have the data!)
Participating in this series can help you release stress, reconnect with your body, and access clarity and creativity through movement.
You’ll build a consistent practice over the five-weeks, deepen self-awareness, and experience the power of moving together in an online community.
Expect more aliveness, emotional resilience, and a sense of grounding you can carry into everyday life.
Come as you are. Move what’s true. Let the dance support you.
THESE CLASSES WILL BE RECORDED SO IF YOU CANNOT MAKE EACH OF THE LIVE SESSIONS DO BOOK YOURSELF IN ANYWAY AND AN AUDIO RECORDING OF THE CLASS WILL BE SHARED WITH YOU EACH WEEK AFTER THE LIVE CLASS
AWAKEN THE FIRE WITHIN - Online 5Rhythms
AWAKEN THE FIRE WITHIN - At this time of the beginning of the Celtic Summer, we gather together to connect with the fire within our hearts, our bodies, the land and in our Dances
On Sunday, 3rd May 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for a Bealtaine 5Rhythms movement session. CLICK HERE TO BOOK
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
AWAKEN THE FIRE WITHIN is a space for us to connect with our early Summer dancing selves, to awaken our fire, to move further towards the light of the summer and all that it promises us.
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS BY EMAIL
RHYTHM, RITUAL & RENEWAL - a 3-day Retreat in Co. Clare, Ireland
RHYTHM, RITUAL AND RENEWAL: Moving With Grief, Healing Through Loss
with Dr Peter Selwyn, Jenny Fahy & Dr Áine Aventin
An all inclusive, 3 day intimate retreat including retreat fees, accomodation, vegetarian meals with experienced professionals in personal development and process work.
We are living in a time of great change, upheaval and grief.
This retreat offers a place to pause and reflect on your own experiences of loss.
Using experiential education, guided grief-tending rituals as taught by Francis Weller, a 1:1 guided somatic process developed by Elizabeth Kübler-Ross, and body centred movement work through the 5Rhythms® practice, you will explore how grief lives in your body, work and relationships.
Together, we gather to share insight, restore presence, and reconnect with purpose.
This is not training to fix or manage grief, but a space to witness it with honesty and care.
You will leave with greater clarity, renewed grounding, and a deeper capacity to meet others in their pain without losing your own centre.
RENEWAL - Tipperary
RENEWAL - Step into Spring with the 5Rhythms practice ( & optional sauna)
To celebrate our relatively new Brigid's Day Public Holiday, we will gather together for an Imbolc celebration, in the lovely Kilbarron Hall, Co. Tipperary, to celebrate our renewal this Spring.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
A good tonic for the self as Spring begins, and the days are starting to lengthen.
5Rhythms movement is from 11am to 1pm.
Followed by an optional 1 hour of delicious Sauna with Manini from Lakeside Sauna, just down the road, exactly 5km, at Skehanagh, Lough Derg.
Sauna runs from 2pm to 3pm. Block booked out for our group (this is optional)
There will be time from 1pm to 2pm to have a shared lunch together in the hall.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice for the past 25 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.
RENEWAL - Online - 3pm GMT - 10am EST
RENEWAL - Celebrate Brigit with a Spring-themed dance on the Snow Full Moon
On Sunday, 1st February 2026, we will gather together on Zoom, from 3pm to 4pm GMT (10am Eastern or 7am Pacific) for an early Spring 5Rhythms movement session.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
RENEWAL is a space for us to connect with our early Spring dance.
REMEMBERING BRIGIT AT THIS TIME OF AWAKENING TO SPRINGTIME INSPIRATION AND THE PROMISE OF THE LIGHT TO COME
Bring a candle to light together.
This is going to be a special gathering of people from across the time zones. I am honoured to hold this space for you.
THIS SESSION WILL BE RECORDED SO IF YOU CANNOT ATTEND THE LIVE EVENT, AN AUDIO RECORDING OF THE EVENT WILL BE SENT TO YOU AFTERWARDS, ON REQUEST, BY EMAIL
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
10am to 11am Eastern Time
7am to 8am Pacific Time
When you book and pay, you will receive the Zoom link
The session will be recorded and available post-class, on request, by emailing me.
Looking forward to dancing with you
A Heart Full of Grace: Service in Action - Gathering on Zoom
A gathering on Zoom on MLK day to honour the great Dr. Martin Luther King Jr.
Click here to Register your Spot
Recording available if you cannot make it LIVE on the day
5Rhythms - 3pm to 3.45pm
Creative Writing and Reflection - 3.45pm to 4.15pm
DÚISEACHT
Awaken to 2026 in community with other dancers and movers, begin the year in Dance!
CHRYSALIS
This is an online event, hosted on Zoom, and the zoom link will be sent automatically once you register above.
ABUNDANCE
A FREE community dance event kindly funded by North Tipperary Development Company and the Social Inclusion team
5Rhythms in Limerick City
November - 5Rhythms Monthly class in Limerick City
"The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com
In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.
It is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.
SPIRIT DANCE
SPIRIT DANCE - A Samhain 5Rhythms session in North Tipperary
We will gather together in community at this time of Samhain, when the veil is thin between the worlds, in the lovely Kilbarron Hall, Co. Tipperary.
Winter is Coming...
Time to slow down and listen. Time to honour what has gone before, what is yet to come and what is here now.
In the 5Rhythms Spirit relates to Breath, it is the mysterious 5th element that animates life.
During this morning dance session we will take time to atune to ourselves, to each other and to the changing season.
Our journey will dance us through an honouring of the Spirits of Ancestors, of this Time and Place we live and our own Sacred Path through it all.
Join us at this time of Samhain for a wondrous journey with your guide, Jenny Fahy.
The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.
5Rhythms movement will be from 11am to 12.30pm.
Followed by an optional hour of delicious Sauna with Manini from Lakeside Sauna, 1pm to 2pm, just down the road, exactly 5km, at Skehanagh, Lough Derg.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
REUNION - All Souls Dance
REUNION - ALL SOULS DANCE - 5RHYTHMS ONLINE - HONOURING THOSE WHO HAVE PASSED
On Saturday, 1st November we will gather together on Zoom, from 3pm to 4pm GMT (11am Eastern or 8am Pacific) for a Samhain themed 5Rhythms movement session.
Think of it as a Reunion Dance, where I will be inviting you to connect with your Soul in the Dance and to meet and dance and reunite with the Souls of your Ancestors, honouring those that have passed, through our creative moving presence.
You will be invited to create a small altar in your home, or another place of Dance - maybe that will be outdoors in Nature, you decide. Bring a candle to light together and a symbol(s) to represent your Ancestors and those that have passed.
This is going to be a special gathering of people from across the time zones, where our Souls and the Souls of our Ancestors will connect through this 5Rhythms practice. I am honoured to hold this space for you.
Time & Timezones
Dancers from across the world are very welcome! Check the local time for your timezone here: WorldTimeBuddy
3pm to 4pm Irish Time (GMT)
11am to 12pm Eastern Time
8am to 9am Pacific Time
(Note European winter saving change took place October 25th & USA/Canada is Nov 2nd)