I am a 5Rhythms® movement teacher, Creative Psychotherapist, Creative Studies lecturer in Applied Social Studies, and Systemic Family Constellations Facilitator. I bring twenty six years of experience exploring movement as a path to creativity, presence, and personal transformation, including training directly with the 5Rhythms® founder Gabrielle Roth in 2007.

My work is rooted in the belief that creativity, embodied awareness, and movement are essential tools for wellbeing, self-discovery, and connection. I design and facilitate experiences, whether in group classes, private sessions, or online, that invite participants to move authentically, think deeply, and engage with themselves in meaningful ways.

My approach helps people release tension, build emotional resilience, and cultivate a sense of ease, joy, and confidence in their bodies.

With a background spanning therapeutic arts, social care, and systemic practice, I combine professional insight with relational warmth, creating safe, inclusive spaces where people feel supported to explore, express, and reconnect with themselves.

I guide participants in practices that strengthen embodiment, emotional regulation, and authentic connection, helping them move more freely in their bodies, relationships, and lives.

Whether you are new to movement or an experienced dancer, my classes and sessions offer a welcoming invitation to explore your body, awaken your creativity, and reconnect with your natural flow. Let’s connect!