I am a 5Rhythms® movement teacher, Creative Psychotherapist, Creative Studies lecturer (professor) in Applied Social Studies, and a Systemic Family Constellations Facilitator based in North Tipperary in Ireland, though my family roots are in East-Galway and South-Roscommon.

I bring twenty-six years of experience exploring movement as a path to creativity, presence, and personal transformation, including training directly with the 5Rhythms® founder Gabrielle Roth in 2007.

My work is rooted in the belief that creativity, embodied awareness, and movement are essential tools for wellbeing, self-discovery, and connection. I design and facilitate experiences, whether in group classes, private sessions, or online, that invite participants to move authentically, think deeply, and engage with themselves in meaningful ways.

My approach helps people release tension, build emotional resilience, and cultivate a sense of ease, joy, and confidence in their bodies.

With a background spanning therapeutic arts, social care, and systemic practice, I combine professional insight with relational warmth, creating safe, inclusive spaces where people feel supported to explore, express, and reconnect with themselves.

I guide participants in practices that strengthen embodiment, emotional regulation, and authentic connection, helping them move more freely in their bodies, relationships, and lives.

My work is offered through one-on-one private sessions, online 5Rhythms classes, community movement events, retreats in Ireland and through my membership circle, The Emerald Rhythm Circle

Whether you are new to movement or an experienced dancer, my approach offers a welcoming invitation to explore your body, awaken your creativity, and reconnect with your natural flow. I am an excellent communicator and skilled at adapting my work to the needs of clients. Let’s connect!