5Rhythms in Nature with Jenny Fahy.
Rain, hail or shine, the local beech woods is an ideal place to host us.
Silent-disco type headsets provided. Must be pre-booked.
Dance is from 11am to 12.30pm.
Jenny will facilitate the dance space. Everyone gets their own headset, and Jenny communicates with you all through the headsets.
It will be an innovative, fun, creative, exploration of the mind and body in Nature.
You will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts, your own dance.
The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.
Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.
