UNPLUG and Dance in Galway City - 17th May 2026, 12pm to 2pm

We will gather together in Galway City for a two-hour dive into the 5Rhythms Wave practice to release the mental chatter in the mind, and to express ourselves through our moving bodies.

The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.

A good tonic for the self. I am delighted to return to Galway for a dance-dive together. Galway is the home of my 5Rhythms practice which began twenty-six years ago.

5Rhythms movement is from 12pm to 2pm.

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.

Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice for the past 26 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.