Guided Movement Journey
Leave the mental chatter behind and step into a curated soundscape through the lens of the 5Rhythms Waves practice, to return home to your body.
Curated soundscapes layered with my voice and music, guiding you into powerful, intuitive movement.
You will drop out of your head and into your body.
This is movement as ritual. As medicine. As self-connection.
You won’t follow steps, you’ll follow your own sensations, the movements as they arise.
This journey will help you to:
Release stuck energy
Melt stress from your nervous system
Build momentum
Reclaim confidence in your body
Shift your state in under 20 minutes
Movement from the comfort of your own home. Accessible. Just you and your Rhythm.
Let the music move you and I’ll guide the rest.
Choose from a range of Twelve Guided Movement Journeys.
Purchase and download this 20-minute guided movement journey to dance, move at your own pace, in your own home.
Personal practice is powerful and liberating as you can dance anywhere, anytime. This download can be saved on your phone and you can head outside and move in nature.
Movement as Medicine, as Ritual.
