Download this 56-minute guided movement journey to dance, move at your own pace, in your own home.
At this Autumnal Equinox time in the Northern Hemisphere, mid-way between mid-Summer and mid-Winter, we reflect on the Harvest we are receiving and the balance in ourselves, in our lives, in Nature and in our Dances.
Personal practice is powerful and liberating as you can dance anywhere, anytime. This download can be saved on your phone and you can head outside and move in nature.
Movement as Medicine, as Ritual.
Download this 56-minute guided movement journey to dance, move at your own pace, in your own home.
At this Autumnal Equinox time in the Northern Hemisphere, mid-way between mid-Summer and mid-Winter, we reflect on the Harvest we are receiving and the balance in ourselves, in our lives, in Nature and in our Dances.
Personal practice is powerful and liberating as you can dance anywhere, anytime. This download can be saved on your phone and you can head outside and move in nature.
Movement as Medicine, as Ritual.
