For your own personal movement practice, every Monday I will share twenty-minute guided movement journeys through the lens of the 5Rhythms movement practice, so you can move regularly in your own home, at your own pace. A regular movement practice will help you release tension, build emotional resilience, and cultivate a sense of ease, joy, and confidence in your body.

Stories and Songs from the Land, recorded fortnightly specifically for you to connect to nature, to bring you into a relationship with the seasons and with your active imagination. I will bring you nature sounds, bird song, and my own singing voice, sharing songs in Gaelic and in English. You can tune-in to these stories and songs when your system is over-activated and is calling for some soothing and nurturance.

Movement invitations and access to all my LIVE virtual 5Rhythms® movement classes through the year. Audio recordings will be available if you cannot make the sessions live. Movement practice from your own home is wonderful. It will strengthen your embodiment, emotional regulation, and authentic connection, helping you move more freely in your body, relationships, and lives.

Focusing in on social and cultural narratives, stories and experiences connected to Ireland, such as a history of the feminine in Ireland, the relationship between pre-christian Ireland and nature, drawing on my experience as a social studies lecturer and systemic constellations facilitator, I will lead 4x LIVE conversations during the winter months on Zoom

Following the patterns of the gaelic and celtic calendar, I will invite you into rituals and celebrations that we host on this land to mark Bealtaine (beginning of Summer), Lunása (begining of Autumn), Samhain (beginning of Winter) and Imbolc (beginning of Spring). You will be invited to set your own intentions, share them with me and they’ll be ignited on the land of Ireland during the Fire and Earth rituals.

Each month I will take you through what plants, trees are in season, offering my wisdom and knowledge from the land, as a person who has always lived close to nature, and was reared on a farm, lived for 12 years in an Eco-Village, farmed commercial organic vegetables for three years, facilitated environmental education in my youth, I have a huge knowledge base to share with you.