Visiting 5Rhythms® Teachers

NEWSFLASH!!!!! – April 2018

There are plans a foot to have Alex Mackay with her four day God, Sex & the Body workshop in Limerick during the October 2019 midterm break – once again using the stunning Dance Limerick Space – start making your plans……



5Rhythms Heartbeat workshop with Live Music – Alex Mackay and Joe Caswell

Date: October 14th/15th 2017
Time: Saturday – 1pm to 7pm and Sunday – 11am to 5pm
Cost: €140 waged/€120 concession (Early bird fee €100 if booked before July 31st) – (€90 for 5R’s/Open Floor/Movement Medicine teachers)
Venue: Dance Limerick Space, St. John’s sq, Limerick City


Down The Well
a weekend with Alex Mackay
with live music from Joe Caswell

October 8th and 9th 2016

Seeking fluidity in the softening of Flowing
Seeking clarity in the beat of Staccato
Seeking freedom in the release of Chaos
Seeking delight in the beauty of Lyrical
Seeking peace in the aliveness of Stillness

The Dance Limerick Space
John’s Square, Limerick City, Ireland

Dates/Times: Saturday Oct 8th, 1pm-7pm and Sunday Oct 9th, 11am-5pm
Cost: Early bird rate: €100 before July 25th – Thereafter €140 waged / €120 concession           To Book: Email Jenny Fahy or phone +353863123429

 Alex Mackay is a dancer and artist, who is known for light and depth in her teaching, using few well-chosen words, and opening a sense of wonder. She is embodied, energetic and creative, and loves to dance with the group. She is strongly connected to the birthplace of her teaching in Manchester and Liverpool, where community continues to spring from the 5 Rhythms classes there, 20 years later. Gabrielle Roth called her Raven Sister.

Joseph Caswell is a dazzling musician who has played music for 5 Rhythms for many years on unique percussion rigs and instruments from all around the world. He has played for Gabrielle Roth and Jonathan Horan. Playing music professionally since the age of 13, he has also investigated ancient tunes and sounds and made instruments himself.

Alex and Joe create transformative events with the pulse of the city and out in the wilds. They live in the woods of West Wales with their rock’n’roll son and their feisty pixie daughter

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