5Rhythms® – What is it?

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Gabrielle Roth’s 5Rhythms –Flowing Staccato Chaos Lyrical Stillness® – are states of Being, that we explore through this powerful and dynamic movement meditation practice.

Sometimes you will dance alone, sometimes in partnership with another and overtimes as a tribe.

It will help you become more present and grounded in your life.

There are no steps to learn, so no way to do it wrong!

Everybody is welcome no matter what shape, size, age, experience or limitation.

Check out this video to find out more

Or join my Facebook group 5Rhythms with Jenny Fahy  and check out the home of 5R’s http://www.5rhythms.com

THE FASTEST WAY TO STILL THE MIND IS TO MOVE THE BODY

Gabrielle Roth Documentary Trailer

 

COME TRY OUT A CLASS – ….I LOOK FORWARD TO DANCING WITH YOU…..